![]() 10 years: The risk of developing lung cancer is around half of someone who is still smoking.1 year: The risk of heart attack drops dramatically.5 months: Coughs associated with smoking will have subsided.3 months: Circulation will have improved.2 weeks: Tooth staining and/or plaque will reduce.4 days: Energy levels will return to normal.3 days: Breathing will be the same as a non-smoker.2 days: Nicotine levels will return to normal.24 hours: The body will have expelled all carbon monoxide in your body.8 hours: Body’s oxygen levels will return to normal.20 minutes: Pulse rate and blood pressure will return to normal.If 3-4 weeks sounds like a long time to go through the side effects of quitting, take a look at the side effects of quitting smoking in the following hours, days, and months after quitting on your body and you’ll realize how substantial the long-term health benefits really are! Any withdrawal symptoms and side effects will then begin to steadily decrease over the next 3-4 weeks. And while each person going through the process will have a unique experience, the side effects are said to peak after 1-3 days without nicotine. Once you decide to stop smoking, you will soon realize that the side effects are both physical and psychological. Monitor your heart health with our home cholesterol test. ![]() See also: Cancer-fighting Foods: Can Foods Help Fight Cancer? Improvements in your skin, teeth, and hair.Reduce your risk of stroke, cancer, heart attacks, and other life-threatening diseases.Some of the other top reasons to quit smoking include: Nobody said that quitting was easy but remember, amongst the mental effects of quitting smoking such as irritability or cravings are a whole host of benefits such as increased taste and smell, healthier teeth and gums, and improved lung function. Whether you’re one of those people or you’re already on your journey to being smoke-free, seeking out information about the benefits of quitting smoking and what really happens when you stop is a valuable step. According to the Centers for Disease Control and Prevention (CDC), just under 70% of adult smokers say that they want to quit smoking, that’s around 22 million smokers in the United States alone who want to kick the habit.
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